Manaslu Circuit Trek

Manaslu Circuit Trek
Category: Trekking in Nepal
Duration: 18 days
Tour Grade: Hard
Highest Elevation: 5160 m
Walk/Trek Duration: 13 days
Season: March to June and September to November

Manaslu Circuit Trek Overview

The Manaslu Circuit Trek is a beautiful and less crowded trekking route in Nepal that is perfect for adventurers who are looking for both natural beauty and cultural richness. Since it opened in 1992, it has attracted trekkers from around the world looking for something different and peaceful.

This trek takes you through beautiful forests, rivers, rice terraces, and mountain villages, with changing landscapes and varieties of wildlife along the way. You’ll pass through traditional Tamang and Sherpa villages, explore the Manaslu Conservation Area, and enjoy close-up views of Mt. Manaslu, the world’s eighth-highest peak. The route also rpovides quiet path and untouched beauty, making it a truly special experience.

Manaslu Circuit Trek Highlight

The Manaslu Circuit is a newly opened trekking route that welcomes visitors from all over the world to explore. It provides a beautiful mix of Nepal’s natural beauty and cultural traditions. Since it opened in 1992, the Manaslu region has become popular with tourists and trekkers from all over the world who want to explore something different in Nepal. The path is full of beautiful views and peaceful surroundings. As you walk along, you’ll see different plants, animals, and also get a close look at local ways of life. The Manaslu Conservation Area is home to many types of plants and animals, and if you're lucky, you might spot some rare ones. This trek also provides a great view of Mt. Manaslu, the world’s eighth highest mountain. The calm and quiet environment in this mountain area is perfect for anyone looking to enjoy nature and find peace.

The Manaslu Circuit is one of the most beautiful but also one of the most difficult treks in Nepal. Because not many people visit this area, the path is quiet and natural and so is great for those who want to get away from busy city life. Along with the amazing mountain views, you’ll pass through traditional Tamang and Sherpa villages, where you can experience their unique culture and way of life. The journey starts in Kathmandu, where you will visit famous UNESCO World Heritage sites, and then moves to Arughat, where the actual trek begins. The whole route is filled with stunning mountain scenes, rich cultural history, and rare wildlife, making the Manaslu Trek a special and unforgettable adventure that will be remembered by you for a long time.

Manaslu Circuit Trek Highlights: 

  1. Get to see stunning natural beauty of the forests, rivers and flora of the Manaslu region. 
  2. Meet friendly people and the rich culture of the region, which includes Nepali and Tibetan ethnic groups. 
  3. Larky La Pass (5167 meters), the highest point of the walk. 
  4. A breathtaking view of Manaslu, Cheo Himal, Himalung Himal, Nemjung, Gyaji Kang and Kang Guru and the Annapurna II. 
  5. Many wildlife to see such as Tahr (mountain goat), Agali (blue sheep), pika (mammal that lives higher), Himalayan marmots and, if you're lucky you may also get to see Snow Leopard. 
  6. Long walk up through the Budi Gandaki valley.

Detailed Itinaries

DAY 1

Arrival in Kathmandu [1,300m/4,264 ft]

Upon arrival at the Tribhuwan International Airport (TIA) in Kathmandu, you will be greeted by a representative of our Go Nepal Travel Tours and Treks Pvt. Ltd. who will drop you off at the hotel. After check-in at the hotel you can rest and refresh yourself and enjoy the local tea. In the evening, a welcome dinner will also be organized by us Go Nepal Travel Tours and Treks Pvt. Ltd. The dinner will be delicious Nepali cuisine. The night on this day will be spent in Kathmandu.

Day 1 - Arrival in Kathmandu [1,300m/4,264 ft]
DAY 2

Kathmandu: Sightseeing and Trek Preparation

On day 2 of our Manaslu Circuit Trek, after having breakfast, we begin a tour to visit many of Kathmandu's most historical and spiritual attractions. Some of these sites, including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swayambhunath) and the Buddhist Sanctuary (Bouddhanath), one of the largest stupas in the world, are also listed as UNESCO World Heritage Sites. And after the visit we will have a brief group discussion before the trip, followed by a late evening trekking preparation at the Hotel. The night on this day will also be spent in Kathmandu.

Day 2 - Kathmandu: Sightseeing and Trek Preparation
DAY 3

Drive from Kathmandu to Sotikhola [710m/2328 ft] 8 - 9 hours

On day 3 of our Manaslu Circuit Trek, we leave early for Sotikhola. During the trip, we enjoy the view of the Nepali countryside and the mountains. We will drive along a paved road that connects Kathmandu with Dhading Bensi, District headquarters (1050 m) of Dhading to reach Arughat which is an important city in the region, we then continue on our way to reach Sotikhola. The night on this day will be spent in Soti Khola.

Day 3 - Drive from Kathmandu to Sotikhola [710m/2328 ft] 8 - 9 hours
DAY 4

Soti Khola - Maccha Khola [900m/2952 ft]: 6 - 7 hours

On day 4 of our Manaslu Circuit Trek, we begin crossing the bridges, we stroll through the beautiful forests of Sal, then climb a ridge over the huge rapids in the Budhi Gandaki. Then we arrive at Khursani, where the rocky path goes between two tropical waterfalls along a steep path that clings to the edge of a cliff. The path then leads down through terraced rice fields before climbing up to the Gurung village of Labubesi. From there, we continue walking behind a rocky hill, where the valley opens up and the Budhi Gandaki River flows gently between wide gravel banks. As we head down to the sandy riverbed, we walk over smooth stones and then climb up a side ridge. After that, we descend back to the river and cross another suspension bridge to reach the town of Machha Khola. The night on this day will be spent at Machha Khola.

Day 4 - Soti Khola - Maccha Khola [900m/2952 ft]: 6 - 7 hours
DAY 5

Maccha Khola -Jagat [1410m/ 4625 ft]: 6 - 7 hrs

On day 5 of our Manaslu Circuit Trek, we go through the narrow track with difficulty and finally cross the Tharo Khola to get to Kohlrabies. After a few more ups and downs, we came across a small Hotspring in Tatopani. From the hot springs, we climb another ridge, then cross Budhi Gandaki on a suspension bridge. After that, we climb a wide, well-designed staircase, then cross a landslide and again cross a ridge towards Dobhan. After crossing a suspension bridge over the Yaru Khola, we climb the stone stairs, then descend to the river and climb again several stone steps leading to Tharo Bharyang. Crossing the west bank of Budhi Gandaki, we climb a ridge, walk along the river, and then climb the village of Jagat. The night on this day will be spent in Jagat.

Day 5 - Maccha Khola -Jagat [1410m/ 4625 ft]: 6 - 7 hrs
DAY 6

Jagat - Deng [1,804m/5917 ft]: 6 - 7 hrs

On day 6 of our Manaslu Circuit Trek, we start today's walk by climbing a rocky ridge to Salleri, then down to Sirdibas. The valley opens up a little while the path continues to Ghatta Khola. We then continue walking through a long suspension bridge towards Philim, a large village of Gurung. The road turns north just above the lowest house in the village and stays on a fairly flat road while crossing the millet fields towards Ekle Bhatti. The road now enters a steep, uninhabited gorge. Then we descend the grassy slopes, cross Budhi Gandaki, and continue a long journey along the west bank and then return to the east bank. Continuing down the road, the valley opens and we pass through bamboo forests to reach Deng Khola. Crossing the Khola, we arrive at the small village of Deng. The night on this day will be spent in Deng. 

 

Day 6 - Jagat - Deng [1,804m/5917 ft]: 6 - 7 hrs
DAY 7

Deng - Namrung [2630m/8626ft]: 6 - 7 hrs

On day 7 of our Manaslu Circuit Trek, after a short walk past Deng, we cross Budhi Gandaki and climb to Rana at 1910 m. From the bridge, we climb a bit to get to a path of Bhi, then we head west in the valley of Budhi Gandaki. The road also crosses forests and mani where we turn towards a corner overlooking Ghap. Even if there is another route, we take the route through the village of Prok. The village of Prok has a beautiful view of Siringi Himal. We cross the Budi Gandaki several times and find several gompas on the way. The trail follows the river upstream through dense forests. After crossing the river to an impressive place where it breaks a narrow gorge, the forest becomes less dense and the trail becomes good again. The walk continues and after a final steep climb we reach Namrung. The night on this day will be spent in Namrung. 

 

Day 7 - Deng - Namrung [2630m/8626ft]: 6 - 7 hrs
DAY 8

Namrung – Samagaon [3530m/11,578 ft]: 6-7 hours

On day 8 of our Manaslu Circuit Trek,  we spent the morning exploring Namrung as it is a good view point for viewing Siring, Ganesh Himal and Mt. Himal Chuli in the south. We then begin our climb by crossing forests to reach Lihi, which is a beautiful village with many chortens and barley terraces. The path descends and crosses the Simnang Himal with Ganesh Himal always nearby. We then cross the villages of Sho, Lho and Shyala before reaching the village of Sama. At Lho village we can enjoy the amazing view of the Mt. Manaslu and also explore the famous Ribung Gompa. And in the village of Shyala, we will be surrounded by high mountains such as Himal Chuli and Peak 29 (Ngadi Chuli) on the left, Manaslu and large glaciers in front, as well as other snow-capped peaks on the right and at the end, Then we continue today’s final walk till we reach Samagon. Today's trip ends in Samagaon where we spend the night.

Day 8 - Namrung – Samagaon [3530m/11,578 ft]: 6-7 hours
DAY 9

Samagaon - Pungyen gompa - Samagaon: 6 - 7 hours exploration

On day 9 of our Manaslu Circuit Trek, we spent the day in Samagaon for both rest and acclimatization. On this day we will also have meaningful encounters with Sherpa’s and learn about their culture. We also enjoy the view of thousands of mani stones with Buddhists text and images and also see Sherpa women dressed in traditional clothes and ornaments. On a small hill near the village of Samagaon there is an old Gompa (Pungyen Gompa), which is a monastery that provides a magnificent view of the glacier. Pungyen means bracelet, a good description of the two peaks. The night on this day will be spent in Samagaon. 

 

Day 9 - Samagaon - Pungyen gompa - Samagaon: 6 - 7 hours exploration
DAY 10

Samagaon - Samdo [3860m/12,660 ft]: 4 - 5 hours

On day 10 of our Manaslu Circuit Trek, after the well deserved rest the day before, we begin our journey once again by descending to the Budhi Gandaki River, and follow it to a bridge that crosses a stream. The road to the left leads to the Manaslu base camp. The Larkya trail passes through several walls of mani when the valley begins to widen. It is an easy path on a platform over the river through the juniper and birch forests of Kermo Kharka. We leave the plateau, crossed Budhi Gandaki on a wooden bridge and climbed  on a stone arch between two rivers. From a stone arch, we can see a large white kani. Finally, crossing the kani, we find Samdo. The night on this day will be spent in Samdo. 

Day 10 - Samagaon - Samdo [3860m/12,660 ft]: 4 - 5 hours
DAY 11

Rest Day in Samdo

Day 11 of our Manaslu Circuit Trek, is also another day that is reserved for proper acclimation. There are two options for us today. The option that we strongly recommend is doing a walk through the valley directly in the back of the village of Samdo. This walk will take us to one of the passes to Tibet to get amazing views of Mt. Manaslu along with other ranges of the Himalayas, including Simrang, Hiunchuli, Ngadi, Larkye Peak, Cheo and possibly Kang Guru behind the pass. We also pass by many seasonal grazing settlements called doksas and observe some beautiful mountain birds such as the Lophophorus (the national bird of Nepal), Lammergeyer and the Griffin Himalayas flying above us. Another option for today could be to do a trip to Gya La ('grand pass') to the north of Samdo, which is one of the most used trade route to Tibet. But, this is a much longer walk (all day) to do and therefore it could be a bit difficult. The night on this day will be spent in Samdo. 

 

Day 11 - Rest Day in Samdo
DAY 12

Samdo - Dharamshala/Larkya B. C. [4460m/14, 628 ft]: 4 - 5 hours

On day 12 of our Manaslu Circuit Trek, we continue our walk on the edge, we cross the wooden bridge on Budi Gandaki and start climbing. After crossing two streams and admiring the Larkya Glacier, we go through the valley of the Salka Khola and go back to the stone guest house (4450 m), which is not a lodge but a kind of shelter called Dharamshala, also known as Larke Phedi. Today's walk is shorter compared to other days and so leaves us with plenty of time to acclimatize and relax in the afternoon. The night on this day will be spent in Dharamshala.

Day 12 - Samdo - Dharamshala/Larkya B. C. [4460m/14, 628 ft]: 4 - 5 hours
DAY 13

Dharamsala - Larkya la [5160m/16, 924 ft] - Bimthang [3720m/12, 201 ft]: 8 - 9 hours

On day 13 of our Manaslu Circuit Trek,  we begin our day by doing a short climb till we arrive at a valley on the north side of the Larkya glaciers from where we can enjoy magnificent views of Cho Danda and Larkya Peak. We once again continue walking till we cross the glacier then do a gradual ascent till we reach Bimtang. From the pass, we can see the exceptional view of Himlung Himal, Cheo Himal, Kangguru and the huge Annapurna II. The night on this day will be spent in Bimthang.

Day 13 - Dharamsala - Larkya la [5160m/16, 924 ft] - Bimthang [3720m/12, 201 ft]: 8 - 9 hours
DAY 14

Day 14 : Bimthang - Tilije [2300m/7544ft]: 5 - 6 hours

On day 14 of our Manaslu Circuit Trek, we go to a ridge in Bimthang from where we can enjoy excellent views of the Mt. Manaslu, Lamjung Himal, Himlung Himal and Cheo Himal. We go further and cross a high pasture (Blood of Kharka) followed by a bridge over Dudh Khola. We cross a forest of rhododendrons and follow a path in a narrow valley to reach the highest cultivated land in the valley at Karche, 2785 meters. We cross fields before climbing on a ridge. The path leaves the ridge on the riverbank at 2580m. A little further away is the village of Gho. Gho is a very beautiful village and we could rest there for the night, but since there are better accommodations available in Tilije. We will spend the night in the village of Tilije.

Day 14 - Day 14 : Bimthang - Tilije [2300m/7544ft]: 5 - 6 hours
DAY 15

Tilije - Tal [1700m/5576 ft]: 5 - 6 hours (1700)

On day 15 of our Manaslu Circuit Trek,  we climb a small ridge and then walk along the paved stone path that runs through a beautiful village while admiring the beautiful view there. We then cross the bridge over Dudh Khola and climb a chorten arch, pass a mani wall and arrive at the village of Thonje. In the village, we pass a police checkpoint and continue to Dharapani. We enter the section of the Annapurna circuit from Dharapani. Further down, we cross the village of Karte and, after a good walk, cross a bridge in Marshyangdi Khola. We will also find some mani walls before reaching the town of Tal, located at the foot of a large waterfall. The night on this day will be spent in Tal.

Day 15 - Tilije - Tal [1700m/5576 ft]: 5 - 6 hours (1700)
DAY 16

Tal - Syange [1080m/3542 ft]: 6 - 7 hours

On day 16 of our Manaslu Circuit Trek, we follow the road to the village of Chyamje crossing the Marshyangdi Khola once more. We can see the valley of Marsyandi with its beautiful terrace fields and very high hillside villages. The path then descends through the rhododendron and pine forests and Syange. The night on this day will be spent in Syange.

Day 16 - Tal - Syange [1080m/3542 ft]: 6 - 7 hours
DAY 17

Syange - Kathmandu: 8-9 hours

On day 17 of our Manaslu Circuit Trek, we drive through the road from Syange to Kathmandu through Besi Sahar which provides us with the opportunity to enjoy the view of hilly and mountainous landscapes. The route is usually on the banks of the Marsyangdi and Trishuli rivers. We also pass through beautiful villages with terraces on both sides of the road. After arriving at Kathmandu, we will be escorted to our hotel where we can rest and relax. To celebrate the success of our trip, we will also have a farewell dinner at night. The night on this day will be spent in Kathmandu.

Day 17 - Syange - Kathmandu: 8-9 hours
DAY 18

Final departure

On day 18 of our Manaslu Circuit Trek,  unfortunately our exciting and eventful adventure ends. There is nothing more to do than exchange emails with other travellers and organize photos. A representative from our Go Nepal Travel Tours and Treks Pvt. Ltd. will accompany you to the airport about 3 hours before the planned flight. On the way you will have plenty of time to think back on the journey and plan our next adventure in the wonderful country of Nepal with us Go Nepal Travel Tours and Treks Pvt. Ltd.

Day 18 - Final departure

Cost Inclusion:

  1. All arrival and departure transfer in private vehicle 
  2. 3 star hotel in Kathmandu and during trekking will be local tea house/ guests house 
  3. All meals (lunch and dinner) as described in itinerary 
  4. A private vehicle as per group size 
  5. An English-speaking guide throughout the tour 
  6. Trekking TIMS and permit. 
  7. 2 guests = 01 Porter 
  8. Tea House Trekking package (Room + Breakfast + Lunch + Dinner)

Cost Exclusion:

  1. Any kind of medical and personal insurance 
  2. Any kind of personal nature items like bar and Laundry bills. 
  3. Evacuation in case of emergency 
  4. Domestic flights 
  5. Tips to the guide and driver 
  6. Entrance Fees 
  7. ANY ITEMS NOT MENTIONED ABOVE    

Useful Information

  1. The Manaslu Circuit is open from March to June and September to November. 
  2. The region has many varieties of wildlife to admire, which adds to the fun and adventure of the journey. 
  3. The Manaslu Circuit trek is a difficult journey in Nepal's northwestern region. 
  4. The Manaslu Circuit Trek is also known for its unique blend of Tibetan and Nepali culture.



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